Do not be alarmed. That was never the intention. There was no intention to raise doubts amongst readers. There was, however, perhaps a mischievous intention to cause readers to be concerned. Be concerned about their own lifestyle objectives and how they should go about changing and improving their health for the better alongside the need to lose weight effectively.
The heading of this review article intentionally invites you to be realistic. If you have been down that road before, you may have already tried losing excess weight by following online diets which enticed you. The enticement was far too tantalizing to resist because it promised or guaranteed that you would be losing your excess weight in next to no time. But then what happened?
You were back to square one. If you were lucky enough to lose weight, it may have been a difficult process for you, you somehow managed to pack the weight on again. What happened? Or rather, what didn’t happen? Well, to put it bluntly, you simply stopped dieting. You also did no exercise after you exited the all or nothing promises (and lies) program. This program works differently. While on the one hand it is not a quick fix solution, it is, in reality an effective regime that you will be pressing on with.
The time frame given, three weeks, to start losing weight is more or less accurate. This will also depend on your unique physical (and emotional) condition. But three weeks is only the beginning. It is the tip of the iceberg. If you have managed to restore your weight to a healthy level, you should expect to keep it that way well into the future. And for that to happen, further dieting and physical activity will be required.
Initially, the three week diet can help you to lose anything between twelve to twenty three pounds, or five to ten kilograms, if that is the metric system you are familiar with. Three weeks is roughly twenty one days, focused on shedding excess fat. So, this particular three week diet is specifically designed for adult men and woman who are heavily overweight. It is advised that these folks will continue dieting after the three weeks is up because, realistically, if you are this overweight, you will still have more to lose.
But the dieting program is also geared for those men and women who are seeking fast results. From this, you are invited to draw a distinction between losing weight fast and following a so-called quick-fix solution. The program that you will be participating in is scientifically and holistically inspired. It relies on concrete health and wellness principles and natural remedies to help you lose weight quickly but effectively.
In being effective, the design is to encourage your body to adjust to a new regime that is entirely healthy and natural. Once the initial weight loss diet has been surpassed, both body and mind is encouraged to go further.